I went last week to the gym and booked an induction with one of the personal trainers for the following day. He gave me a program of exercises to develop my upper body strength and hopefully provide definition for surgery as well as contribute to the weight loss efforts.
Starting this week I’m going three times a week to do the following routine.
Chest press 3 sets of 12
Shoulder press 3 sets of 12
Lat pulldown 3 sets of 12
Deltoid row 3 sets of 12
Leg press 3 sets of 12
Bicep curl 3 sets of 12
Tricep dip 3 sets of 12
30 minutes of cardio (treadmill/bike)
Had my first session yesterday and it felt good. Feeling a bit more positive about things so hopefully I’ll see my mood improve.
I am Jonathan 
Wow three days a week of chest/back/legs/ and arms? How is your recovery and soreness?
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Still trying to work up to 3 times a week. I work variable shifts so I’m finding it hard to get a stable routine going. I’m enjoying the doms because then I know it’s working!
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So true! I wonder when ur trainer will start to break it up.
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